Another popular option is to not only eliminate the gluten but all the grains as well. By using vegetables, you can make your own noodles. I often do this when I want a lighter meal. When you make the pasta out of vegetables and skip the flour, you can eat a big bowl-full and feel good afterwards. Use a spiralizer to make long noodles out of carrots, zucchini, eggplant or almost any long veggie. If you don’t have a spiralizer, don’t worry. Do what I do and just use a vegetable peeler or a mandoline. Which veggies should you try making noodles from? Try zucchini, carrots, broccoli, parsnips, beets, eggplant, cucumber, jicama, pumpkin and winter squash. Read Switch Up Your Pasta Game – How to Use Spiralized Veggies as Noodles for tips on how to make them. Then make this Vegan Zucchini Noodle Japchae , Purple Cauliflower Thai Green Coconut Curry with Carrot Noodles , Zucchini “Ramen” Noodles , Coconut Curry Butternut Squash Noodles , Miso Roasted Tomatoes with Spiralized Carrot Noodles , Tomato Basil Broccoli Noodles with White Bean Salad , and Vegan Eggplant Noodles .