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In either case, both men and women, Anavar can be used for far longer than most oral anabolic steroids due to its low liver toxicity rating and further as it does not appear to taper off in benefit as fast as many other oral anabolic steroids. The majority of Anavar users will supplement for 6-8 weeks but longer durations of 12 weeks are not uncommon, especially during female contest preparation time. Keep in mind, the leaner you are the greater the results will be, meaning, they will be far more pronounced; for this reason most women will choose Anavar during the latter half of their diet to reap the greatest reward.

Depending on the individual goals a beginner will find comfortable Turinabol doses in the range of 15 – 30mg per day, although this is considered a low dose range where gains will not be exceptionally dramatic by any means. Such a Turinabol dose would provide noticeable but steady lean gains and almost nothing in the way of unwanted side effects except for those most sensitive. Intermediate users would find greater progress in the way of strength and mass gains upwards of 30 – 50mg per day with still very low incidences or chances of unwanted side effects. Advanced Turinabol doses land in the range of 50 – 80mg per day sometimes higher which would of course provide more dramatic strength and mass gains but at the expense of increased androgenic side effects at such an increased Turinabol dose. In general most users find satisfactory results in the middle of the total previously mentioned doses, which would be around 50mg per day. Doses lower than 40mg per day tend to be utilized merely for the preservation of lean mass during fat loss and cutting phases.

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