Water is also very important for muscle builders. Do you ever think why most muscle builder keep water bottle with them during the workout session? This is because a study in Journal of Applied Psychology showed that dehydrated trainees had lower level of testosterone in their body as compare to hydrated trainees. This proved that water increases testosterone levels if your body is in dehydrated state. 8 to 16 ounces of water before gym enhances nervous system activities and also speeds up muscle contraction. Next time don’t forget to drink water before, during and after the workout session.
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