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Water is also very important for muscle builders. Do you ever think why most muscle builder keep water bottle with them during the workout session? This is because a study in Journal of Applied Psychology showed that dehydrated trainees had lower level of testosterone in their body as compare to hydrated trainees. This proved that water increases testosterone levels if your body is in dehydrated state. 8 to 16 ounces of water before gym enhances nervous system activities and also speeds up muscle contraction. Next time don’t forget to drink water before, during and after the workout session.

. - Remember, if you learned golf as an adult, or took a long break from golf but can’t get it back, you’re letting human nature tell you to hit the ball with your arms which you absolutely must avoid if you want to hit the ball to your potential. Using my new system called, The Body Swing, I've seen men and women of all ages dramatically increase their distance, hit more fairways and greens and develop a pain-free golf swing ... That's why I dedicated the last 25 years figuring out the fastest, easiest way to get people to hit the ball with their body not their arms. As you saw in section 4, it's very simple. And you might be asking yourself, still why is this only $97. It's only $97 because I want everyone to play to their potential. I'm sick of seeing little kids and petite players hit the ball a long way yet, the average adult can't hit it more than about 220 yards. There is a different way to swing and I want everyone to learn it.   Click here to order now.

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